Mindfulness Meditation Audio

Mindfulness Meditation

Here is a 7 part Guided Mindfulness Audio.  This audio course can be taken at your own pace and used to help guide your through your Mindfulness practice at home or in another quiet space.

Body Scan

Stretch and Breath

Mindful Stretches

Guided Meditation [Part 1]

Guided Meditation [Part 2]

Guided Meditation [Part 3]

Sitting Meditation