Mindfulness is a way of paying attention to whatever is happening in our lives in the present.

It will not eliminate life’s pressures, but it can help us respond to them in a calmer manner that benefits our heart, head and body. It helps us recognise and step away from habitual, often unconscious, emotional and physiological reactions to everyday events.

It provides us with a scientifically researched approach to cultivating clarity, insight and understanding.

Practising mindfulness allows us to be fully present in our life and work and to improve our quality of life.

Mindfulness will help us to:

  • Recognise, slow down or stop habitual reactions
  • Respond more effectively to complex or difficult situations
  • See situations which affect us more clearly
  • Become more creative
  • Achieve balance and resilience at work and at home

We are currently planning our next course. If you are interested in attending future courses or require more information please contact us with your details.

The course is FREE but to attend you must be eligible for our services and need to register with us and have your place confirmed.

Anyone over the age of 16 who is working towards retaining or gaining employment, education or voluntary work and is vulnerable due to social exclusion, disadvantage, mental or physical health problems or loss of confidence is eligible for our services.